Your QHHT® Session is a precious opportunity and we're not going to rush it. The session can take up to 4 to 6 hours. When's the last time you spent such quality time to care for nothing else but yourself? 

​

Have a read of the following to prepare for your session. 

 

PRIOR TO YOUR SESSION

 

Once you've decided to have a QHHT® session, set the intention to have a deep connection with your Higher Self - Begin to say to yourself “I have clear and direct communication with my Higher Self. (Or Divine Aspect, Soul Self or whatever term resonates with you.)  

​

Write down a clear intention of why you want a QHHT session, then release any expectation for anything specifics about the session. Start practising quieting your mind as best as possible even if you don't practise meditation - maybe taking walks and spending time in nature, listening to music, or simply sit quietly whenever you find time. 

 

Prepare a list of 8 to 12 direct questions to ask your Higher Self during your session. They can be anything about you - things that you're curious about yourself, your challenges, and what you need clarity or guidance on - life purpose, relationships, health or work etc.. List them down or print them out on a piece of paper and bring them to your session.

 

Some possible questions can be:

• How can I improve my relationship with my mother/parent/partner/myself?

• Why am I struggling with this unhelpful pattern? How can I resolve this?

• What is my life purpose? What lessons do I come to learn?

• What work am I meant to be doing? What direction should I go?

• I suffer from (this health condition). Why is this happening? How can I feel better?

• How can I be more connected with my Higher Self/spirit guides?​

​

ON THE DAY OF YOUR SESSION:

 

• Bring your list of questions, written down or printed out on paper.

• Have a slow, calm and relaxing morning in your own way.

• Eat something light before you come for the session.

• Refrain from any alcohol from the day before 

• Minimize your coffee intake but if you're a coffee drinker, have your cup of morning coffee.

• Wear comfy clothes and do not wear any perfume, you'd be lying down for your session. 

• Clear your schedule for the day - you'll benefit from slowly easing back to life by having a quiet evening afterwards

​

There's no need to feel nervous about your session. Together we're holding a safe, sacred space for your session. Allow yourself to believe in what you're experiencing. Have the intent to receive the answers and the help that you need and want. 

 

AFTER THE SESSION

Your session will be recorded and sent to you. Many find listening to the recording help deepen their experience with their Higher Self.

 

I'm always happy to hear from clients. So please feel free to get in touch and share with me the changes you experience after the session. 

​